Is Airplane Food Really Safe? Simple Tips for Healthier In-Flight Meals

When you’re flying, food safety might not be the first thing on your mind. But since meals are made and served in a tight space high up in the air, it’s worth asking if airplane food is safe. Generally, the answer is yes. But here are some tips to keep in mind to make sure you’re choosing the safest food options on your next flight.

Airplane Food Regulations and Safety Most airplane food is safe because it’s regulated by the U.S. Food and Drug Administration (FDA). This means that food on planes is inspected for how it’s prepared, stored, and handled. But even with strict guidelines, no system is perfect. Sometimes issues do arise, like the Delta flight from Detroit to Amsterdam that had to make an emergency landing because of spoiled food that made passengers sick.

Tips to Stay Safe with Airplane Food

• Avoid Cold and Raw Foods: Foods that need to be kept cold, like shrimp cocktails or yogurt, might not always stay at the right temperature. It’s safer to avoid raw seafood or foods that need to be cold, as they might carry bacteria if not stored properly.

• Skip Spicy or Fried Foods: Spicy food can upset your stomach, and fried food with lots of salt can cause bloating and dehydration. Choose mild foods to make your flight more comfortable.

• Be Careful with Meat Choices: Choosing chicken or steak on a plane might not be the best idea. Due to space limits on the plane, it’s tough to cook meats thoroughly. Chicken, for example, can be unsafe if undercooked, and sauces may cover up any off smells. Pasta or vegetarian meals might be a safer option.

Water and Ice Safety Drinking tap water on U.S. flights is generally safe. However, if your plane is coming from a country where water might be contaminated, like Mexico, it’s better to stick with bottled water and avoid ice. The U.S. has guidelines requiring airlines to test their water, but tests have shown that water quality can vary. To be safe, follow the rule: drink only bottled or canned drinks on flights.

Rare Risks Like Rodents While the thought of rats on planes is scary, it’s very rare. Airlines and regulators work to quickly address any such issues. Occurrences like these are usually rare and handled right away.

Flying with a few extra safety tips can help make your flight experience more enjoyable and worry-free. Following these tips can make sure your next meal in the sky is as safe as it is convenient!

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